UNSWEETENED LIGHT COCONUT MILK vs UNSWEETENED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 3
vs
UNSWEETENED COCONUT CHIPS: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 75 cal | 667 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 1.3 g | 26.7 g | |
| Fat | 7.5 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LIGHT COCONUT MILK | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |