UNSWEETENED LIGHT COCONUT MILK vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 4 out of 9 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 3
vs
UNSWEETENED COCOA POWDER: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 75 cal | 200 cal | |
| Protein | 1.3 g | 20 g | |
| Carbs | 1.3 g | 60 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |