UNSWEETENED LIGHT COCONUT MILK vs MERINGUE POWDER
Nutrition comparison per 100 g serving
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MERINGUE POWDER wins in 3 out of 10 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 2
vs
MERINGUE POWDER: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calories | 75 cal | 357 cal | |
| Protein | 1.3 g | 28.6 g | |
| Carbs | 1.3 g | 64.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |