UNSWEETENED LIGHT COCONUT MILK vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED LIGHT COCONUT MILK wins in 3 out of 7 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 3
vs
CREAM OF COCONUT: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 75 cal | 383 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 1.3 g | 75 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 75 MG |