UNSWEETENED LIGHT COCONUT MILK vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 7 out of 11 nutrient categories
UNSWEETENED LIGHT COCONUT MILK: 3
vs
CACAO POWDER: 7
(1 ties)
Overview
| Nutrient | UNSWEETENED LIGHT COCONUT MILK | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 62 cal | 400 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 1.3 g | 55 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 0 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LIGHT COCONUT MILK | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 6 MG | 150 MG |