UNSWEETENED LATTE DA MACADAMIA MILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED LATTE DA MACADAMIA MILK: 4
vs
SOY NON-DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED LATTE DA MACADAMIA MILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 42 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 0.4 g | 4.6 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED LATTE DA MACADAMIA MILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED LATTE DA MACADAMIA MILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 286 MG | |
| Sodium, Na | 52 MG | 100 MG |