UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT vs MANGO ALMONDMILK NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT wins in 6 out of 10 nutrient categories
UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT: 6
vs
MANGO ALMONDMILK NON-DAIRY YOGURT: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 120 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.8 g | 12 g | |
| Fat | 3.3 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED LACTOSE FREE PREMIUM WHOLE YOGURT | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 27 MG | |
| Iron, Fe | 0.0 MG | 0.5 MG | |
| Potassium, K | 154 MG | 93 MG | |
| Sodium, Na | 46 MG | 7 MG |