UNSWEETENED KETO CREAMER vs NONFAT INSTANT DRY MILK
Nutrition comparison per 100 g serving
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NONFAT INSTANT DRY MILK wins in 8 out of 12 nutrient categories
UNSWEETENED KETO CREAMER: 1
vs
NONFAT INSTANT DRY MILK: 8
(3 ties)
Overview
| Nutrient | UNSWEETENED KETO CREAMER | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 640 cal | 348 cal | |
| Protein | 8 g | 34.8 g | |
| Carbs | 24 g | 52.2 g | |
| Fat | 64 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED KETO CREAMER | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | UNSWEETENED KETO CREAMER | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,257 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 544 MG | 1,796 MG | |
| Sodium, Na | 360 MG | 543 MG |