UNSWEETENED KETCHUP vs WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
UNSWEETENED KETCHUP: 2
vs
WHOLE GRAIN MUSTARD: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED KETCHUP | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED KETCHUP | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 1,400 MG |