UNSWEETENED JUICE FROM CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED JUICE FROM CONCENTRATE: 4
vs
100% JUICE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.2 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 32.5 MG |
Minerals
| Mineral | UNSWEETENED JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 11 MG | 15 MG |