UNSWEETENED JUICE vs FRESH FROZEN BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BERRY MEDLEY STRAWBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED JUICE: 3
vs
FRESH FROZEN BERRY MEDLEY STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED JUICE | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 54 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 46.7 g | 12.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED JUICE | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 18.2 MG |
Minerals
| Mineral | UNSWEETENED JUICE | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 450 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |