UNSWEETENED ISLAND SABA BANANA CHIPS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED ISLAND SABA BANANA CHIPS wins in 6 out of 11 nutrient categories
UNSWEETENED ISLAND SABA BANANA CHIPS: 6
vs
DRIED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ISLAND SABA BANANA CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 325 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ISLAND SABA BANANA CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED ISLAND SABA BANANA CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 155 MG | |
| Sodium, Na | 17 MG | 12 MG |