UNSWEETENED INSTANT GINGER TEA vs GREEN TEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED INSTANT GINGER TEA: 3
vs
GREEN TEA: 3
(6 ties)
Overview
| Nutrient | UNSWEETENED INSTANT GINGER TEA | GREEN TEA | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED INSTANT GINGER TEA | GREEN TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 600 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED INSTANT GINGER TEA | GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |