UNSWEETENED GOLDEN BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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UNSWEETENED GOLDEN BBQ SAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED GOLDEN BBQ SAUCE: 5
vs
TOMATO KETCHUP: 1
(5 ties)
Overview
| Nutrient | UNSWEETENED GOLDEN BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 118 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED GOLDEN BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED GOLDEN BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 938 MG | 882 MG |