UNSWEETENED FLAKED COCONUT UNSULFURED vs CHERRY TOMATOES
Nutrition comparison per 100 g serving
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CHERRY TOMATOES wins in 5 out of 10 nutrient categories
UNSWEETENED FLAKED COCONUT UNSULFURED: 4
vs
CHERRY TOMATOES: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT UNSULFURED | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 667 cal | 346 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 82.1 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FLAKED COCONUT UNSULFURED | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT UNSULFURED | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 33 MG | 443 MG |