UNSWEETENED FLAKED COCONUT UNSULFURED vs CACAO POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CACAO POWDER wins in 5 out of 10 nutrient categories
UNSWEETENED FLAKED COCONUT UNSULFURED: 2
vs
CACAO POWDER: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT UNSULFURED | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 667 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 66.7 g | 10 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FLAKED COCONUT UNSULFURED | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT UNSULFURED | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 33 MG | 0 MG |