UNSWEETENED DRIED PAPAYA vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PAPAYA wins in 6 out of 12 nutrient categories
UNSWEETENED DRIED PAPAYA: 6
vs
ORIGINAL APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED PAPAYA | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED PAPAYA | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED DRIED PAPAYA | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 1,600 MG | 62 MG | |
| Sodium, Na | 25 MG | 0 MG |