UNSWEETENED DRIED PAPAYA vs CRISPY COCONUT CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PAPAYA wins in 6 out of 11 nutrient categories
UNSWEETENED DRIED PAPAYA: 6
vs
CRISPY COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED DRIED PAPAYA | CRISPY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 62.5 g | 32.1 g | |
| Fat | 0 g | 50 g | |
| Fiber | 10 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED PAPAYA | CRISPY COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED DRIED PAPAYA | CRISPY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 1,600 MG | 179 MG | |
| Sodium, Na | 25 MG | 0 MG |