UNSWEETENED DRIED KIWI vs LA FIESTA
Nutrition comparison per 100 g serving
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LA FIESTA wins in 7 out of 12 nutrient categories
UNSWEETENED DRIED KIWI: 2
vs
LA FIESTA: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED KIWI | LA FIESTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 50 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 77.2 g | 17.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED KIWI | LA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED KIWI | LA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 375 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 0 MG | 23,900 MG |