UNSWEETENED DRIED GOLDENBERRIES vs AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU
Nutrition comparison per 100 g serving
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AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU wins in 9 out of 14 nutrient categories
UNSWEETENED DRIED GOLDENBERRIES: 2
vs
AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU: 9
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED GOLDENBERRIES | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 21.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED GOLDENBERRIES | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED GOLDENBERRIES | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |