UNSWEETENED DRIED BANANA SLICES vs PORTABLE APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED DRIED BANANA SLICES: 4
vs
PORTABLE APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED DRIED BANANA SLICES | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 77.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED BANANA SLICES | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED BANANA SLICES | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 1,200 MG | 117 MG | |
| Sodium, Na | 0 MG | 6 MG |