UNSWEETENED DRIED BANANA SLICES vs 1 APPLE + 10 CHERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 10 CHERRIES FRUIT BAR wins in 7 out of 12 nutrient categories
UNSWEETENED DRIED BANANA SLICES: 2
vs
1 APPLE + 10 CHERRIES FRUIT BAR: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED BANANA SLICES | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 77.5 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED BANANA SLICES | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED BANANA SLICES | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 1,200 MG | 551 MG | |
| Sodium, Na | 0 MG | 57 MG |