UNSWEETENED DRIED BANANA SLICES vs FRUIT VEGGIE & BLEND
Nutrition comparison per 100 g serving
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FRUIT VEGGIE & BLEND wins in 6 out of 12 nutrient categories
UNSWEETENED DRIED BANANA SLICES: 3
vs
FRUIT VEGGIE & BLEND: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED BANANA SLICES | FRUIT VEGGIE & BLEND | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 87.5 g | 13.3 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED BANANA SLICES | FRUIT VEGGIE & BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED BANANA SLICES | FRUIT VEGGIE & BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 1,500 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |