UNSWEETENED DRIED APPLE RINGS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT CHIPS wins in 6 out of 12 nutrient categories
UNSWEETENED DRIED APPLE RINGS: 4
vs
TOASTED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED DRIED APPLE RINGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 607 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED APPLE RINGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED APPLE RINGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |