UNSWEETENED DRIED APPLE RINGS vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 7 out of 12 nutrient categories
UNSWEETENED DRIED APPLE RINGS: 1
vs
ORGANIC DRIED FIGS: 7
(4 ties)
Overview
| Nutrient | UNSWEETENED DRIED APPLE RINGS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED APPLE RINGS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED APPLE RINGS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |