UNSWEETENED DRIED APPLE RINGS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 4 out of 11 nutrient categories
UNSWEETENED DRIED APPLE RINGS: 3
vs
CALIFORNIA RAISINS: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED DRIED APPLE RINGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED APPLE RINGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED APPLE RINGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 775 MG | 775 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |