UNSWEETENED DRIED APPLE RINGS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED DRIED APPLE RINGS: 4
vs
CALIFORNIA RAISINS: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED DRIED APPLE RINGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED APPLE RINGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED APPLE RINGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 775 MG | 500 MG | |
| Sodium, Na | 0 MG | 18 MG |