UNSWEETENED DARK SWEET PITTED CHERRIES vs RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED DARK SWEET PITTED CHERRIES wins in 4 out of 11 nutrient categories
UNSWEETENED DARK SWEET PITTED CHERRIES: 4
vs
RASPBERRIES: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED DARK SWEET PITTED CHERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.7 g | 26.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DARK SWEET PITTED CHERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 16.9 MG |
Minerals
| Mineral | UNSWEETENED DARK SWEET PITTED CHERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |