UNSWEETENED DARK SWEET CHERRIES vs MAMEY PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED DARK SWEET CHERRIES: 4
vs
MAMEY PULP: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED DARK SWEET CHERRIES | MAMEY PULP | Winner |
|---|---|---|---|
| Calories | 65 cal | 122 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 16.2 g | 28.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED DARK SWEET CHERRIES | MAMEY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |