UNSWEETENED CULTURED COCONUTMILK vs SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK
Nutrition comparison per 100 g serving
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UNSWEETENED CULTURED COCONUTMILK wins in 7 out of 13 nutrient categories
UNSWEETENED CULTURED COCONUTMILK: 7
vs
SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED CULTURED COCONUTMILK | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calories | 44 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CULTURED COCONUTMILK | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CULTURED COCONUTMILK | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 84 MG | 450 MG |