UNSWEETENED CULTURED COCONUTMILK vs PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED CULTURED COCONUTMILK wins in 7 out of 13 nutrient categories
UNSWEETENED CULTURED COCONUTMILK: 7
vs
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED CULTURED COCONUTMILK | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 93 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CULTURED COCONUTMILK | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CULTURED COCONUTMILK | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 84 MG | 47 MG |