UNSWEETENED CRUNCHY PEANUT BUTTER vs SPROUTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEED BUTTER wins in 5 out of 11 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 4
vs
SPROUTED PUMPKIN SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 32.1 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CRUNCHY PEANUT BUTTER | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |