UNSWEETENED CRUNCHY PEANUT BUTTER vs PERFECT PEANUT BUTTER
Nutrition comparison per 100 g serving
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PERFECT PEANUT BUTTER wins in 6 out of 10 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 3
vs
PERFECT PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | PERFECT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 578 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | PERFECT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |