UNSWEETENED CRUNCHY PEANUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CRUNCHY PEANUT BUTTER wins in 4 out of 10 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 4
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 30 g | 23.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 167 MG | 27 MG |