UNSWEETENED CRUNCHY PEANUT BUTTER vs CREAMY SPREAD
Nutrition comparison per 100 g serving
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UNSWEETENED CRUNCHY PEANUT BUTTER wins in 5 out of 11 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 5
vs
CREAMY SPREAD: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 528 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 16.7 g | 36.1 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CRUNCHY PEANUT BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 167 MG | 667 MG |