UNSWEETENED CRUNCHY PEANUT BUTTER vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CRUNCHY PEANUT BUTTER wins in 5 out of 11 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 5
vs
SMOOTH ALMOND BUTTER: 1
(5 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CRUNCHY PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |