UNSWEETENED CRUNCHY PEANUT BUTTER vs NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY
Nutrition comparison per 100 g serving
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NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY wins in 7 out of 15 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 5
vs
NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 26.7 g | 18.8 g | |
| Carbs | 23.3 g | 34.4 g | |
| Fat | 46.7 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CRUNCHY PEANUT BUTTER | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 467 MG | 562 MG | |
| Sodium, Na | 167 MG | 141 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |