UNSWEETENED CRUNCHY PEANUT BUTTER vs ALMOND RASPBERRY BUTTER SPREAD
Nutrition comparison per 100 g serving
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ALMOND RASPBERRY BUTTER SPREAD wins in 5 out of 11 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 4
vs
ALMOND RASPBERRY BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | ALMOND RASPBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 421 cal | |
| Protein | 26.7 g | 10.5 g | |
| Carbs | 23.3 g | 42.1 g | |
| Fat | 46.7 g | 29.0 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CRUNCHY PEANUT BUTTER | ALMOND RASPBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | ALMOND RASPBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 467 MG | 421 MG | |
| Sodium, Na | 167 MG | 13 MG |