UNSWEETENED CRUNCHY PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED CRUNCHY PEANUT BUTTER wins in 5 out of 10 nutrient categories
UNSWEETENED CRUNCHY PEANUT BUTTER: 5
vs
CREAMY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 26.7 g | 21.9 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 703 MG | 572 MG | |
| Sodium, Na | 167 MG | 500 MG |