UNSWEETENED CREAMY SUNFLOWER SEED BUTTER vs SALTED CARAMEL WALNUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
UNSWEETENED CREAMY SUNFLOWER SEED BUTTER: 6
vs
SALTED CARAMEL WALNUT BUTTER: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | SALTED CARAMEL WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 688 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 63.3 g | 65.6 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | SALTED CARAMEL WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | SALTED CARAMEL WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 467 MG | 344 MG | |
| Sodium, Na | 0 MG | 344 MG |