UNSWEETENED CREAMY SUNFLOWER SEED BUTTER vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY SUNFLOWER SEED BUTTER wins in 5 out of 12 nutrient categories
UNSWEETENED CREAMY SUNFLOWER SEED BUTTER: 5
vs
MAPLE SUNFLOWER SEED BUTTER: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 576 cal | |
| Protein | 16.7 g | 15.2 g | |
| Carbs | 13.3 g | 27.3 g | |
| Fat | 63.3 g | 48.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 727 MG | |
| Sodium, Na | 0 MG | 30 MG |