UNSWEETENED CREAMY SUNFLOWER SEED BUTTER vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 5 out of 11 nutrient categories
UNSWEETENED CREAMY SUNFLOWER SEED BUTTER: 4
vs
CHUNKY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 594 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 63.3 g | 46.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY SUNFLOWER SEED BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 600 MG | |
| Sodium, Na | 0 MG | 297 MG |