UNSWEETENED CREAMY PEANUT BUTTER vs MOM'S NUTS!
Nutrition comparison per 100 g serving
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MOM'S NUTS! wins in 5 out of 12 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 3
vs
MOM'S NUTS!: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | MOM'S NUTS! | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 23.3 g | 15.6 g | |
| Fat | 46.7 g | 53.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY PEANUT BUTTER | MOM'S NUTS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | MOM'S NUTS! | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |