UNSWEETENED CREAMY PEANUT BUTTER vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | AHOLD | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY PEANUT BUTTER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 703 MG | 531 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |