UNSWEETENED CREAMY PEANUT BUTTER vs HONEY & SEA SALT PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 4
vs
HONEY & SEA SALT PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | HONEY & SEA SALT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 531 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 46.9 g | 40.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | HONEY & SEA SALT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 703 MG | 438 MG | |
| Sodium, Na | 0 MG | 359 MG |