UNSWEETENED CREAMY PEANUT BUTTER vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 4
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 625 cal | 568 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 25 g | 54.1 g | |
| Fat | 46.9 g | 35.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 703 MG | 378 MG | |
| Sodium, Na | 0 MG | 41 MG |