UNSWEETENED CREAMY PEANUT BUTTER vs CRUNCHY ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY ORGANIC PEANUT BUTTER wins in 5 out of 10 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 4
vs
CRUNCHY ORGANIC PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 30 g | 21.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 707 MG | 438 MG | |
| Sodium, Na | 167 MG | 391 MG |