UNSWEETENED CREAMY PEANUT BUTTER vs CREAMY ORGANIC ALMOND BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 5
vs
CREAMY ORGANIC ALMOND BUTTER: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | CREAMY ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 30 g | 16.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY PEANUT BUTTER | CREAMY ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | CREAMY ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 707 MG | 767 MG | |
| Sodium, Na | 167 MG | 0 MG |