UNSWEETENED CREAMY PEANUT BUTTER vs PUMPKIN BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER wins in 7 out of 10 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 7
vs
PUMPKIN BUTTER: 2
(1 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 139 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 21.9 g | 33.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 328 MG | 0 MG |