UNSWEETENED CREAMY PEANUT BUTTER vs CREAMY SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 4
vs
CREAMY SPREAD: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 528 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 36.1 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY PEANUT BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 328 MG | 667 MG |